View Workout (Todd Cushing)
Easy run
December 29, 2015 (Afternoon)
Exercise Type: Run
Weather: 45 F, raining
Comments:
I went to Drew Rd and stretched and did drills, then did 8 miles easy and 6 strides, then did the cooldown stretches and stuff and drove home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||||
| 8.0 Miles | 156 | Easy | Saucony Hurricane 2 | |||
| 0.25 Miles | Speed | Saucony Hurricane 2 |