View Workout (Kelsey Aamoth)
5am sunrise
December 24, 2015 (Morning)
Exercise Type: Run
Comments:
5am long run!! Ran out 4 miles along the beach into the sunrise. So beautiful! Had to cross two rivers along the way. Solid long run for the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Pink Adidas |