View Workout (jim neely)
Fartlek
December 29, 2015 (Afternoon)
Exercise Type: Run
Comments:
Through the woods and around Mt. View Park. Running effort followed by a walking recovery. It was dark; I chased away the deer; and took a 20 minute break to talk with Tom Sommero.
All in all, it was a decent effort before this Friday's eace.
NOT ABLE TO TIME OR MEASURSE THE ACTUAL RUNNING PORTIONS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 38:38 | 12:52 / Mile | Fartlek |