View Workout (Jacob Garrett)
Tuesday @ school
August 25, 2009 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
Tortilla Flats, up tempo on way back from plateau, fell behind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.5 Miles | Tempo |