View Workout (Jacob Garrett)
Wednesday @ school
August 26, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool-ish
Comments:
fun run, real easy to wht fence up horse trail, down hill lap around school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 32:15 | |||
| 0.5 Miles | Warmup | |||
| 4.25 Miles | 32:15 | 7:35 / Mile | Recovery |