View Workout (Mitchell Baller)
wingz
December 29, 2015 (Morning)
Exercise Type: Run
Comments:
Made chicken wings today. They were great
short workout today. Because we're doing 2 tomorrow so thats cool
mile warmup
4 x 30m strider
4 x bounds
3 x 60m strides
2 x flying 150 with hip jumps
mile walk cooldown...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | ||||
| 1.0 Miles | Cooldown |