View Workout (Jacob Garrett)
Friday at school
August 28, 2009 (Morning)
Exercise Type: Run
Weather: warm but shady run so it was good
Comments:
Ortega loop backwards with lap around school, spencer was on his bike... that was fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | |||
| 0.5 Miles | Warmup | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Recovery |