View Workout (Seth Edwards)
Easy Run
December 29, 2015 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Easy pre-workout jog before brunch. Stretching after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy | Brooks Racer ST 5 |