View Workout (Christopher Turner)
(Untitled)
December 28, 2015 (Morning)
Exercise Type: Run
Comments:
Just an easy three miles. It was weird because the times where much better than I thought they where going to be. I didn't feel like I was running that fast. After wards jade and I did a series of squats and ab work. Things are going to change I can feel it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile |