View Workout (Nicholas Regan)
a run
July 8, 2008 (Morning)
Exercise Type: Run
Weather: pretty good
Comments:
Good run with Roni, Sean, Ishan, and Brian. Lagged behind at the end for a while, but picked it up the last 200m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:02 | 7:52 / Mile | brooks adrenaline gts 8 |