View Workout (Stephen McKeon)
Florida track work
December 30, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 1:14:08 | |||
| 1.52 Miles | 23:08 | 15:13 / Mile | Warmup | |
| 0.26 Miles | 2:13 | 8:31 / Mile | ||
| 0.15 Miles | 2:25 | 16:06 / Mile | ||
| 0.26 Miles | 2:07 | 8:08 / Mile | ||
| 0.16 Miles | 2:40 | 16:40 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile | ||
| 0.16 Miles | 2:29 | 15:31 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.16 Miles | 2:39 | 16:33 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.17 Miles | 2:32 | 14:54 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile | ||
| 0.16 Miles | 2:34 | 16:02 / Mile | ||
| 1.42 Miles | 23:03 | 16:13 / Mile | Cooldown |