View Workout (Anthony Belber)
Testing someone's ankle
December 30, 2015 (Morning)
Exercise Type: Run
Weather: Mild, 50s
Comments:
The Lion came by 3944 so we could evaluate her stride as she recovers. Took a nice spin through Chevy Chase, MD. Pace was comfortable and it was nice to swap vacation stories.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | Blue and green Adidas |