View Workout (Christopher Turner)
(Untitled)
December 30, 2015 (Morning)
Exercise Type: Run
Comments:
Decent four miles this morning. I have been doing pretty good with reducing the amount of cigarettes I am smoking. I am also trying to drink a lot more water. It seems to be working out pretty well. I have stayed consistent the past week and I need to carry this over into 2016!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |