View Workout (Woody Green)
Tour de East Boulder County
August 29, 2009 (Morning)
Exercise Type: Bike
Weather: 60s-70s, sunny.
Comments:
I went out 119th past Erie, then out to county line road to Oxford, Oxford to 95th, 95th to Niwot, Niwot to 79th, 79th to Lookout, Lookout to 75th. 75th to Baseline, then on home. I was a little tired and sore, but not too bad. There are some really nice, peaceful areas to ride out past Erie. PR for distance today, Cool! Averaged 15.6 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.31 Miles | 1:56:28 | 3:50 / Mile |