View Workout (Steve Politzer-Ahles)
to work
July 9, 2008 (Morning)
Exercise Type: Bike
Weather: sun out. hot!
Comments:
first time that i've done this ride with the sun for real out (last several times it's been rainy, misty, cloudy, or what have you). Ouch!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 43:50 | 3:39 / Mile |