View Workout (Bob Bridges)
(Untitled)
December 30, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, 60% snow cover, 25, 3pm
Comments:
riverfront park bridge loop. looped around to cross all 10 bridges including monroe bridge. lots of snow cover, definitely slowed me down a lot. left hip still hurting, tweaked right ankle last night and it hurt at start of run but didn't bother me too much. jumped in the front yard and made a snow angel at end of run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:31 | 8:05 / Mile | Training | Nike Pegasus 31 Wolf Grey |