View Workout (Mitchell Baller)

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graz

December 30, 2015 (Morning)

Exercise Type: Run

Comments:
morning workout went very well id say
sun came out it was actually a blast.
1 mile warmup, drills, 3 x 30m striders
6 x 300 on 2.5 min @ mile pr pace (-1 sec)
5 min rest
3 x 300 on 2.5 min @ mile pr pace (-1 sec)
splits: 52, 52, 50, 50, 48, 48
50, 48, 48
mile cd
stretch