View Workout (Jamie Moreno)
5 miles running
December 30, 2015 (Morning)
Exercise Type: Run
Weather: 26 and cold
Comments:
Ran with Steve Mc in Columbia MO while visiting. Early morning and it was 26 and an inch or so of snow on ground. Ran MKT Trail! YAY! Felt good for about 3 miles and then came unglued! Foot still bad! :-(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Brooks Glycerin |