View Workout (Michelle Cotterman)
Cross Country Meet
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
Extremely muddy and difficult to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 48:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | New Balance Running Shoes |
| 3.1 Miles | 25:00 | 8:03 / Mile | Race | Brooks Race Spikes |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | New Balance Running Shoes |