View Workout (Josh Bostwick)
Space Coast Jamboree
August 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 22:45 | |||
| 1.0 Miles | Warmup | Asics GT 2140's Yellow | ||
| 3.1 Miles | 22:45 | 7:20 / Mile | Race | Asics GT 2140's Yellow |
| 1.0 Miles | Cooldown | Asics GT 2140's Yellow |