View Workout (Ryan Teigen)
Hill Repeats
December 31, 2015 (Morning)
Exercise Type: Run
Comments:
Ran to Hunter B's House, then we went to the interstate. Did 6x400 Hill sprints averaging around 1:22 with 400 recovery . Would've done more, but my new shoes cut my ankle open and I was bleeding pretty nicely. Still nice to get some faster stuff in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Zoom Structures 18-Black | ||
| 3.0 Miles | Hills | Nike Zoom Structures 18-Black | ||
| 3.0 Miles | Cooldown | Nike Zoom Structures 18-Black |