View Workout (Bob Bridges)
(Untitled)
December 31, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, 60% snow cover, cold, 25, 245pm
Comments:
riverfront park loop. goal to beat yesterday's time, was far slower earlier on in run, then got into yelling match with guy by clocktower when I ran through the taped off zone, from there on I seemed to make up a lot of time on yesterday. lots of snow cover, still quite tiring. left hip and right ankle hurt at the start of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:54 | 7:58 / Mile | Training | Nike Pegasus 31 Wolf Grey |