View Workout (Anthony Belber)
Alumni can still run
December 31, 2015 (Morning)
Exercise Type: Run
Weather: Mild, mid 50s, grey
Comments:
Slept late again. About a dozen alumni came over at 10 and we ran Glover. I turned for home at third intersection with Ben Stern and Mustang. Felt fine, but not fresh. Still carrying too much holiday indulgence with me and these sorts of steady runs are what I need to get back into rhythm. Great to see so many alumni doing so well. Pace was above 8 to start and dropped to sub seven for final mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Blue and green Adidas |