View Workout (Mark Morgan)
Saturday morning
January 1, 2016 (Morning)
Exercise Type: Run
Weather: Overcast, cold
Comments:
32 degrees. Group run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 29:18 | 9:18 / Mile | Training | Fila Memory Deluxe 4 |