View Workout (Ryan Teigen)
Shakeout Run
January 1, 2016 (Morning)
Exercise Type: Run
Comments:
Just felt flat today.Got some strides in too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 0:00 | |||
| 5.5 Miles | Recovery | Nike Zoom Structures 18-Black | ||
| 0.33 Miles | Speed | Nike Zoom Structures 18-Black |