View Workout (jim neely)
Recovery Intervals
January 1, 2016 (Night)
Exercise Type: Run
Comments:
M.H.S. track at 5:00 p.m.
I decided to double up today after a "somewhat" disappointing race this morning in Hillsboro. Nice effort here,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3520.0 Meters | 28:28 | 13:00 / Mile | Recovery |