View Workout (Barbara Lee)
Butterfly Run
July 9, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
4 times around, warm up first, two laps and a 100 yard run with a monarch butterfly!! only two walking breaks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2400.0 Meters | 30:00 | 20:07 / Mile |