View Workout (Kelsey Aamoth)
(Untitled)
January 2, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Therese and Claire in south chagrin. Did the first 5 miles up to SOM and back (7 min pace) and then Therese and I did an extra 3 a bit slower (730) to finish the run. Got some good hills in! Off to Florida for some more flat runnning lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Pink Adidas |