View Workout (Julia Ernst)
Mini out and back tempo
January 2, 2016 (Morning)
Exercise Type: Run
Comments:
Went out in about 16 minutes and back in 14min. A gorgeous day and really nice trail running. Did crunch progression and a long stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:00 | 8:06 / Mile |