View Workout (Lauren Metzger)
botched run with the guys
July 9, 2008 (Morning)
Exercise Type: Run
Weather: okay, little muggy
Comments:
this includes the warmup = 1 mile
so we started on a good run, the pace was not killer, but i got almost 3 miles into it and i had to help a girl who had joined us for the first time. she didn't know her way back so i walked back with her. then i added an extra 3 miles on by myself. wish i could have done the whole thing with the guys, but it just didn't work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Wave Alchemy 7 |