View Workout (Ryan Teigen)
5 with Zetocha
January 2, 2016 (Afternoon)
Exercise Type: Run
Weather: 30 degrees with 8 mph nw winds
Comments:
We were going pretty easy. Wind was rough going north, but not too bad coming back. Pushups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 37:48 | 7:11 / Mile | Easy | Nike Zoom Structures 18-Black |