View Workout (jim neely)
Recovery Run
January 2, 2016 (Afternoon)
Exercise Type: Run
Comments:
M.H.S. track at 3:00 p.m.
Wasn't sure what to do as I warmed up. That's when I realized that I had nothing. Two laps in and I'm struggling to breathe. I'm somewhat sore but I was able to complete 8 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3520.0 Meters | 23:25 | 10:42 / Mile | Recovery |