View Workout (Anthony Belber)
Family
January 2, 2016 (Afternoon)
Exercise Type: Run
Weather: 40s and nice with sun out
Comments:
Stephen and family are in town because Jeremy and family are here. Drove to Lowell St and ran trails with Stephen, Jeremy, and Tobi. Macomb to Glover to Whitehaven to Steve's trail to lovers Ln to Mass ave to STA to Lowell. Ran three 60 meter sprints with Steve and Tobi far ahead of me. Then, after some waiting around, Tobi and I ran home to 3944. I felt pretty good throughout. Pace was controlled and likely over 8 for most of the 42 min group portion. Pace dropped fro 7:30 down to 7:00 flat for the final leg to home. Booth feet are very achy afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:00 | 7:51 / Mile | Training | Blue and green Adidas |