View Workout (Bob Bridges)
(Untitled)
January 2, 2016 (Afternoon)
Exercise Type: Run
Weather: sunny, 50% snow cover (90% of route) very cold, 18, 2pm
Comments:
centennial trail east. over 90% was snow cover, ran large amount of way back on upriver drive. very cold, had ice all around my hair at end. 2 minutes faster on way back. 156 lbs. 38th consecutive 20 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 57:07 | 8:16 / Mile | Training | Nike Pegasus 31 Wolf Grey |