View Workout (Christopher Turner)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 2, 2016 (Morning)

Exercise Type: Run

Comments:
Day 2 of the new year and it was a good motivator for the new year! Mile averages under 8 and being able to come back faster. I want 2016. Done being a pussy. A third place finish is the goal at Clearwater and the only way that is possible is to run sub 1:22, and then it still comes down to who shows up. Last week of training was ok but more important it did set a base to have a hard two weeks of training until the Clearwater Half!

(I went back and read my running entry for the first two runs of last year. I have the exact same problems going into 2016 that I did in 2015. Even if I start the year strong somewhere along the line I end up falling off! I need to stay strong and set goals and then actually follow the steps to achieve those goals! 2016, I'm going to run this bitch...all 12 months!)

Distance Duration Pace Interval Type Shoes
6.2 Miles 46:29
3.1 Miles 23:45 7:39 / Mile    
3.1 Miles 22:44 7:19 / Mile