View Workout (Chase Taylor)
workout
January 2, 2016 (Morning)
Exercise Type: Run
Comments:
3 miles at 6.05 pace ie steady state felt good, about 1.3 miles of hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | Steady State | |||
| 1.3 Miles | Hills | |||
| 1.7 Miles | Cooldown |