View Workout (Jeremy Morgan)
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(Untitled)
August 28, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.75 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
|
|
0.25 Miles |
|
|
Speed
|
|
0.25 Miles |
|
|
Speed
|
|
0.25 Miles |
|
|
Speed
|
|
2.0 Miles |
|
|
Cooldown
|
|