View Workout (Rodney Vellinga)
Sunday Morning Treadmill
January 3, 2016 (Morning)
Exercise Type: Run
Comments:
Got to the gym early, relative, and got a really nice solid run in. Was easy the whole time. Did 5 miles in 45:59, including the last two in 16:45 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles |