View Workout (Kelsey Aamoth)
Because parks
January 3, 2016 (Morning)
Exercise Type: Run
Comments:
Wasn't planning on running this long.... but when you run 2.5 miles along a beach and come across a state park how could you not run through it??
Got a little lost and underestimated the size of the park. Took a shortcut back but still ran over 8 miles. 65 and cloudy so perfect for running and lots of cool birds!
Abs, stretching and rolling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:02:00 | 7:28 / Mile | Pink Adidas |