View Workout (Clint Kugler)
Highbanks
August 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, sunny, breezy
Comments:
A little out of it at first, better at the end. Core beforehand and strides after. Great weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Easy | Asics Gel Nimbus #4 |