View Workout (Seth Edwards)
Long Run
January 3, 2016 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Great solid flat, easy, and soft long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.65 Miles | 1:40:00 | 6:49 / Mile | Long | Blue/Black Nike Air Pegasus 31s |