View Workout (Seth Edwards)
Easy Run
January 1, 2016 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Nice easy morning run in Beckley. Stretching post-run. First session of a double
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | Blue/Black Nike Air Pegasus 31s |