View Workout (Seth Edwards)
Fartlek
January 2, 2016 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Fartlek at St. Francis Loop. (4,3,2,1)x2 minus 2ND 4. 25 minutes total- 4.4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:45 | |||
| 3.0 Miles | 21:10 | 7:03 / Mile | Warmup | Blue/Black Nike Air Pegasus 31s |
| 4.4 Miles | 25:00 | 5:40 / Mile | Fartlek | Nike Lunar Racers 3+ |
| 2.6 Miles | 18:35 | 7:08 / Mile | Cooldown | Blue/Black Nike Air Pegasus 31s |