View Workout (Cindy Spahn)
treadmill
July 5, 2008 (Night)
Exercise Type: Run
Weather: in a gross workout room
Comments:
about 7.30 pace. didnt get up early enough to run at the lake so i ended up running in a gross hotel workout room at like 9:30 at night. got my milage in for the week though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks defyance blue |