View Workout (Tim Hall)
(Untitled)
January 3, 2016 (Afternoon)
Exercise Type: Run
Weather: mid 40's
Comments:
Spent some time warming up, stretching and rolling out the calves and plantar surface of the foot. Medial arch started to hurt the last mile but didn't get worse. Calves felt fine, taping worked. Continue with eccentrics and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:15 | 6:14 / Mile | Long | Altra Torin 2.0 |