View Workout (Nicholas Regan)
Twenty 200s
August 28, 2009 (Afternoon)
Exercise Type: Run
Weather: humid/cool
Comments:
Tiring workout, 20x200s with jog rest, felt bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 0:00 | |||
| 1.5 Miles | Warmup | brooks adrenaline gts eights | ||
| 3.1 Miles | Speed | brooks adrenaline gts eights | ||
| 1.5 Miles | Cooldown | brooks adrenaline gts eights |