January 3, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran the Meredith Alexander loop with Abe Atwood. I felt pretty good, but we started out a little quickly and Abe's stomach was hurting, so we took a few 1-2 minute breaks for him. It wasn't ideal to stop that often, but Abe finished the run, so it all ended up well I guess.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.75 Miles | 38:00 | 8:00 / Mile |