View Workout (Robert Furlong)
bak in namhae
July 28, 2009 (Morning)
Exercise Type: Run
Weather: cool rainy
Comments:
349 calories. 5 minutes walk 1. no pain
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 32:34 | 10:28 / Mile | 144 | 163 | Cruise |