View Workout (Casey Arnold)
NVM Ride
January 2, 2016 (Morning)
Exercise Type: Bike
Weather: Cold, damp and windy
Comments:
Rode to the café with Rick, Sean, Stella, Sue, Daryl, Mike, Brian, Scott and Dave
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 35.0 Miles | 1:44:39 | 2:59 / Mile | 145 | 177 | Steady State | Specialized |