View Workout (Dror Vaknin)
Dover Trails with ut guys...
August 29, 2009 (Morning)
Exercise Type: Run
Weather: 78 degrees and humid
Comments:
warmed up 2 miles, then 2 miles timed trial, then 2 miles cool down. 11:40 in training shoes did not feel relaxed...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Race | |||
| 2.0 Miles | Cooldown |